Dates: Every Wednesday from February 20 – April 3, 2013 (a seven week course that meets once a week for two hours)
Time: 9:00 a.m. – 11:00 a.m.
Location: 324 Washington Avenue Oshkosh – YMCA – Downtown Center
Cost: $10 per participant
Registration: Call Affinity Health System NurseDirect at 800-362-9900 or at (920) 720-1655. You can also register online by searching for “Living Well” at networkhealth.com/register.
Note: This workshop is open to everyone.
Stepping On is a program proven to reduce falls and build confidence in older people. The workshop is great for people who are at risk of falling, have a fear of falling or who have fallen one or more times. Participants of the workshop will learn the following.
•Simple and fun strength and balance exercises
•The role vision plays in keeping your balance
•How medications can contribute to falls
•Ways to stay safe when out and about in your community
•What to look for in safe footwear
•How to check your home for safety hazards